Vegetable Breakfast Hash

I like to make a big batch of this hash and keep it in the fridge for a quick breakfast or lunch. Top it with your favorite egg for extra protein.

Ingredients:

16 oz turkey sausage

1 large onion, diced

2 sweet potatoes, peeled and cubed

2 zucchini, cubed

1 red pepper, chopped

1 bag spinach

Directions:

Brown the sausage in a large pan over medium heat. Add onion and sweet potato and cook until softened. Add zucchini and cook until softened. Add spinach and cook until wilted.

Serve with egg on top.

Brussels Sprouts Breakfast Hash

I’m a big fan of make ahead meals, especially meals that contain loads of vegetables! This hash makes a great breakfast topped with an egg, or could be a nutrient-dense side with pork.

Ingredients:

5 slices of bacon, chopped

2 sweet potatoes, peeled and cubed

16 oz Brussels sprouts, shredded

1 onion, diced

1 apple, diced

2-4 cloves of garlic, minced

1 Tbsp maple syrup

1/2 tsp sriracha (optional)

Salt and pepper to taste

Directions: 

Brown bacon in a large sauté pan over medium heat. Once the bacon has rendered the fat out, add sweet potatoes and cover. Cook 5-10 minutes until potatoes soften.

Remove cover from pan. Add onion, apple, and garlic. Cook until onions are translucent. NOTE: you made need to add olive oil if the pan is dry.

Add Brussels sprouts to pan and cook until wilted and potatoes and onions have started to caramelize.

Add maple syrup and sriracha. Salt and pepper as desired.