MEET COACH DAWN
Photo by Heather Powell Photography
Dawn Williams is a self-proclaimed science geek, a lover of fitness and good food, and a mom to 2 amazing kids. A native of St Louis, MO, Fernandina Beach has become a home over the past 16 years.
Dawn earned a Bachelor of Science in Biology from the University of Missouri-Columbia. She has been certified by the National Strength and Conditioning Association (NSCA) as a Strength and Conditioning Specialist (CSCS). In addition, Dawn holds a Level 2 Senior Coach certification through USA Weightlifting, the governing body of the US Olympic Weightlifting Team, and is recognized by the Florida Weightlifting Federation as a referee. She has coached youth athletes across the country, including the Jr Olympics and the USAW Youth National Weightlifting Championship.
She is Precision Nutrition certified as a nutrition coach, as well as being a Registered Yoga Teacher with over 200 hours of teaching experience.
FITNESS FOR BUSY women
Too much to do and not enough time to do it all? Do you feel constantly stressed out, rushed, and frazzled?
Fizikly Fit can help. We offer fitness for busy women. Strength training, cardio, and mobility work in 45 minute sessions, 5 days/ week. You will feel more energized, less stressed, healthier and happier. You will sleep better and have more quality time to spend with your family and friends.
And after your kickass workout, head home with a nutritious recipe that your whole family will enjoy, that's ready to eat in under 30 minutes.
FIZIKLY FIT SUCCESS STORIES
Colin
The individual attention made me feel comfortable, and expert coaching held me accountable.
I learned how to eat healthy while still enjoying going out with friends, family dinners, and eating on the go.
My well being always came first--from my training to eating right—I have lost over 50 pounds!
Katie
I learned to eat healthier and lift heavier, and I couldn't have felt better about myself in my wedding dress. P.S. Thought this photo fit well. Look at my arms!
Amanda
I turned to food as an escape. I looked at myself in the mirror and got upset—so, I ate. After a while, I stopped looking in the mirror. This program allows me to work at my pace. I am getting stronger and seeing changes! My confidence continues to grow. I wore shorts for the first time in 7 years in public. I am more confident, more outgoing, and happier.
