FIZIKLY FIT FOOD
What is Nutrition Coaching?
Our food choices are often based on a lifetime of habits. By discussing not just what you eat, but the when, where, why, and how you eat, we can make small, manageable changes to your daily diet.
Small changes made over time lead to big results!
Nutritious Choices
Learn about macronutrients (protein, carbohydrates, and fats) and the important roles each play in healthy living. There are no good or bad foods, nothing is off limits, and desserts do not have to be a thing of the past.
Lessons at Your Pace
We work together to introduce new habits. Only once 100% mastery is met do we discuss the next habit. This ensures the results you want!
