STRONG

Get STRONG!

Session Details

Are you interested in gaining muscle, revving up your metabolism, losing fat, and getting stronger? Would you like to learn to lift weight with proper form to reduce your risk of injury and improve your daily functional abilities?

STRONG is Fizikly Fit's women-only strength training class. Small class sizes meet in our private training studio, guaranteeing one-on-one attention from a certified strength coach. Designed for women by a woman, STRONG uses techniques to help you increase muscle mass, while getting leaner, never bulky or manly.

STRONG protects bone health and muscle mass. As we age, we lose approximately 1% of our bone and muscle strength every year. This can be prevented and even reversed by strength training on a regular basis.

In other words, STRONG makes you look good, feel good, and function well. Join our STRONG class to find the Fizikly Fit you!

  • Tuesday/ Thursday 8:30am in our private training studio (THIS CLASS IS FULL!)
  • NEW! Monday/ Wednesday 9:30am OR 5:00pm

 


DROP IN$15

  • 1 class
  • AM or PM classes
  • STRONG
  • Fizikly Fit Studio
    Yulee, FL

9:30 am$125

  • 4 weeks
  • 9:30 am
  • Mon & Wed
  • Fizikly Fit Studio
    Yulee, FL

5:00 PM$125

  • 4 weeks
  • 5:00 pm
  • Mon & Wed
  • Fizikly Fit Studio
    Yulee, FL