Programs

Class Descriptions

Thank you for visiting Fizikly Fit's Program Page. Here you will find more information on all of Fizikly Fit's unique class offerings. Enlist in our popular Beach Bootcamp! Reserve a spot for PHIT! Get STRONG with one of our customized strength programs.

Are you interested in one-on-one attention? Check out our Boutique Training options, including personalized training programs and nutritional coaching.


 

Each class is approximately 45 minutes to an hour in length. Class begins with a dynamic warm up, followed by a constantly varied daily workout, utilizing bodyweight exercises, plyometrics, kettlebells, resistance bands, and/or running. Class will end with stretching and cool down.

Participants will become stronger and more coordinated while losing body fat and increasing heart health. Each workout is different, so you will be constantly challenged and never bored! All movements can be adapted to fit your current fitness level, all levels of fitness are welcome. Each session of bootcamp lasts 6 weeks, with morning classes offered Monday, Wednesday, and Friday at Main Beach at 5:30am or 8am and evening classes Tuesday and Thursday at 6pm. Our popular 9:15am class will be back on the schedule in late August, once school is back in session.

Make sure to like us on Facebook to stay up to date on our latest schedule, class offerings, and photos of all the fun! Register Now.

 


 

Think outside the box. Think PHIT! This ain't yer momma's water aerobics. PHIT (Paddle board High Intensity Training) is a unique group fitness experience! High intensity movements are combined with paddle boards, providing the perfect mix of cardio, core work, and strength training on land and on the water. This one hour class utilizes the sandy shores in addition to the challenge of working out on a paddle board.

PHIT is an effective strength and conditioning program, focusing on compound functional movements. Each class is designed and coached by specially trained individuals, who will adapt the workout to your current fitness level. No previous paddle boarding experience is necessary!

PHIT programming is designed to optimize an individual's fitness by improving endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

Make sure to like us on Facebook to stay up to date on our latest schedule, class offerings, and photos of all the fun! Register Now.

 

 


 

Are you interested in gaining muscle, revving up your metabolism, losing fat, and getting stronger? Would you like to learn how to strength train with an experience coach, reducing your risk of injury and improving your daily functional abilities?

STRONG improves cognitive function and quality of life, not to mention increases muscle size--which increases strength, endurance, flexibility, balance and joint stability!

STRONG has been shown to prevent osteoporosis, reduce insulin resistance, heart disease, high blood pressure and depression.

STRONG is a women's only class held in Fizikly Fit's private training studio, and is limited to 3 participants in each session. New class times have recently been added to our schedule. Sign up NOW!.

 


 

Are you a high school athlete, looking to improve your athletic performance for scholarship opportunities? A runner aiming to qualify for a marathon? A triathlete dreaming of completing an Ironman? Performance Training by Fizikly Fit Boutique Training will help you achieve your goals!

Performance Training programs are specifically designed for athletes aiming to improve their competitive edge, or for those who want to train like a competitive athlete.

Fizikly Fit Boutique Training will design a comprehensive performance-enhancing training experience. An individualized program built around the athlete's age, experience, and training level will target sport-specific goals, such as speed, agility, power, functional strength, conditioning, and resistance to injury.

One on one sessions in the comfort of your home, office, or location of your choosing creates a comfortable, constructive atmosphere. Minimum of 3 month sessions are required.

Contact Fizikly Fit to set up a consultation, and find the Fizikly Fit Athlete in you!