Finding the fun in fitness
Let Fizikly Fit help you get moving!
Fizikly Fit Boutique Training offers a variety of small group classes, semi-private and 1-on-1 training. Coach Dawn will help you find the Fizikly Fittest you!
Remember how much fun it was to play outside when you were a kid? Jumping, running, throwing... building sandcastles, exploring the ocean! Bet you never thought of it as exercise! Recapture that sense of freedom, adventure, and spontaneity with Fizikly Fit's Bootcamp or PHIT (Paddle board High Intensity Training). Enjoy exercise again!
Do you have athletic goals you are striving to reach? Get STRONG with our small group strength training class. Or let Fizikly Fit's Performance Training improve your overall wellness while helping you reach those goals!
Do you prefer one-on-one attention? Fizikly Fit's Boutique Training will optimize a program just for you! Combining strength training, calorie-torching intervals, yoga for recovery, and nutrition coaching, Coach Dawn will help you reach and exceed your fitness goals.
Looking for a way to foster a love of fitness in your children? Fizikly Fit offers Kidz classes for ages 3-18, emphasizing physical development in an age-appropriate atmosphere. Healthy habits established at a young age last a lifetime--exercise helps build strong bodies and strong minds. Active children are more likely to grow into fit adults!
Fizikly Fit is owned and operated by Dawn Williams, BS, CSCS. Coach Dawn has a Bachelor of Science in Biology, with additional studies in anatomy, kinesiology, and exercise science. She has been certified by the National Strength and Conditioning Association (NSCA) as a Strength and Conditioning Specialist (CSCS). Dawn is a Crossfit Level 1 Trainer and Crossfit Kids certified. She recently earned her Registered Yoga Teacher (RYT 200). In addition, Coach Dawn holds a Level 2 Senior Coach certification through USA Weightlifting, the governing body of the US Olympic Weightlifting Team, and is recognized by the Florida Weightlifting Federation as a referee.